Personal Training

 

• As the name suggests: Personal and individual EMS units with a competent trainer. They never train alone and thus avoid a faulty performance of the exercises.

• Goal-oriented training with precise training loads

• We motivate you! Together we fight your inner pig dog!

          

  We make you fit. Your health will thank you.

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• Holistic fitness offer: combined with strength and endurance training

• Body fat reduction, muscle building and strengthening the connective tissue (optimal after pregnancies)

• Prevention of injury (in particular to prevent disc herniation and tension / muscular imbalance)

• Stabilization of the trunk: strengthening the abdominal and back muscles

• Regular body analyzes to keep your training and fitness state always in mind

 

• EMS training is a joint-friendly training suitable for all age groups, adaptable for every performance level.